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Training Log Archive: r.lil

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Running 1 32:08 3.9(8:14) 6.28(5:07) 85
  Total1 32:08 3.9(8:14) 6.28(5:07) 85

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Sa

Saturday Nov 17, 2018 #

1 PM

Running 22:43 [4] 4.68 km (4:51 / km) +85m 4:27 / km

Braids XC - Was really worried about the race and felt awful in the morning but actually really enjoyed it. Felt fit which was nice.

Running 9:25 [2] 1.6 km (5:53 / km)

WU/WD

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