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Training Log Archive: r.lil

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running 1 49:51 5.28(9:26) 8.5(5:52) 147
  Total1 49:51 5.28(9:26) 8.5(5:52) 147

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Wednesday Nov 14, 2018 #

2 PM

Running 49:51 [3] 8.5 km (5:52 / km) +147m 5:24 / km

EUOC long run - out to braids with Fay, Sarah and Alex. Felt exhausted so turned back once at braids. Walked the whole way home. Legs feel dead

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