Training Log Archive: r.lilIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running hills 21:00 [4]
Hill reps at Balindure mast. Had planned to do more but tonsels weren't feeling it
Hill 1 (short/terrain) - 5 reps
Hill 2 (medium/track) - 5 reps
Hill 1 (short/terrain) - 5 reps
Hill 2 (medium/track) - 5 reps
Running warm up/down 10:00 [2]
6 mins jog
4 mins cycle
4 mins cycle