Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Mtb1 52:21 7.25(7:13) 11.67(4:29) 450
  Badminton1 30:00
  Total2 1:22:21 7.25 11.67 450
averages - sleep:5

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Friday Nov 2, 2007 #

Note

Manufacturing Maintenance and Quality exam

Wednesday Oct 31, 2007 #

Note

Electrical Machines and Power Systems exam

Mtb 52:21 [4] *** 11.67 km (4:29 / km) +450m 3:46 / km
ahr:156 max:208 slept:5.0 shoes: Scott Scale 50

Up to kenifs (15:41 - record 14:35) for a kanga kordy then up to the signal station via reverse signal station half loop. Did some really good climbing on one hill then made up for it with some ridiculous floundering below the signal station. Went back down the roads.

Monday Oct 29, 2007 #

Note

Project Management exam

Badminton 30:00 [1]
shoes: Asics Gel GT-2120

Badminton with old people... and I still gettin' trashed =/

« Earlier | Later »