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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HammerTime

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Cycling2 2:25:00 17.58(8:15) 28.3(5:07)
  Running3 1:45:00 10.69(9:49) 17.2(6:06)
  Core1 45:00
  Jogging1 10:00 1.18(8:28) 1.9(5:16)
  Total5 5:05:00 29.45 47.4

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

Running 20:00 [2] 2.4 km (8:20 / km)

Don't go up into the peaks in december

Wednesday Dec 12, 2018 #

Running 1:00:00 [3] 9.5 km (6:19 / km)

peaks run

Running 10:00 [1] 1.7 km (5:53 / km)

VK

Tuesday Dec 11, 2018 #

Cycling 15:00 [2] 3.8 km (3:57 / km)

le cycle to ints

Jogging 10:00 [1] 1.9 km (5:16 / km)

warmups and drills

Running 15:00 [4] 3.6 km (4:10 / km)

8x400 and 2x200 intervals, feeling sick for 2nd half

Monday Dec 10, 2018 #

Core 45:00 [3]

Sunday Dec 9, 2018 #

Cycling 2:10:00 [2] 24.5 km (5:18 / km)

Up to Lady Cannings, did both the trails, and back home

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