Training Log Archive: HammerTimeIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Running 20:17 [4] 5.0 km (4:03 / km)
least effort parkrun I think I have ever done- still not tooooo bad
Cycling 25:00 [1] 4.0 km (6:15 / km)
cycle to parkrun
Friday Dec 7, 2018 #
Running 29:00 [2] 5.1 km (5:41 / km)
SprintO around the city with runs down. cut short again sadly
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Stretching 12:00 [1]
good stretching session tonight, actually worked up a sweat lol. worked ankle and hip and did some yoga stuff
Thursday Dec 6, 2018 #
Running 1:15:00 [1] 9.0 km (8:20 / km)
Hills, took it easy because hip, includes some stretching and drills, according to Max tengo problemas with my running form- I need to use the balls of my feet more? idk
Wednesday Dec 5, 2018 #
Core 20:00 [3]
Was going to go cycling but was too dark and had no torch
Tuesday Dec 4, 2018 #
Running 1:05:00 [4] 11.1 km (5:51 / km)
Intervals. 6x800m and run down to the park.
Monday Dec 3, 2018 #
Core 55:00 [3]
standard and yoga
Sunday Dec 2, 2018 #
Orienteering 33:11 [4] 6.6 km (5:02 / km)
Won the selection race but only 1296 points! rrrr
Jogging warm up/down 10:00 [1] 1.5 km (6:40 / km)