In the 7 days ending Nov 24, 2018:
Orienteering race 1:15:00 [4] 8.1 km (9:16 / km)
Note (injured)
Running 1:25:00 [2] 11.9 km (7:09 / km)
Stretching 10:00 [0]
Note
Running intervals 14:32 [5] 4.0 km (3:38 / km)
Jogging 15:00 [1] 2.0 km (7:30 / km)
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Core 50:00 [3]
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