Training Log Archive: little fishIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Running 1:04:42 [3] 10.7 km (6:03 / km) +132m 5:42 / km
Gravel road run with C. It definitely motivates me to run when I have someone running with me when it's grey/raining.
Wam up
10' pick up, 5' jog
5' pick up, 2.5' jog
5' pick up
Cool down
Wam up
10' pick up, 5' jog
5' pick up, 2.5' jog
5' pick up
Cool down
Thursday May 4, 2017 #
Orienteering 42:00 [3]
Wellinger Map (Kimberley) TNT with Coco. Dog sitting my friends'dog for few days so I though I would take him with me. As I was running on trail/road in residential area with Coco on the leash, a guy with chihuahua with no leash came towards us and Coco barked at it and the chihuahua bolted off. I didn't really pay attention and kept running, then the guy ran after the dog and as he was passing me gave me a finger and told me to f'ing stop so he can catch his dog... i was bit surprised how pisseed off he was. I didn't say anything but I thought the guy should have had his stupid dog on a leash at first place. Other than that it was a good training. I need to pay attention to the details (i.e. depression and knoll/hill) on the map before I get there.
Wednesday May 3, 2017 #
Hot Yoga 1:15:00 [3]
Not hot...
Tuesday May 2, 2017 #
Running (Trail) 1:04:08 [3] 9.54 km (6:43 / km)
Another hell-ish but got work out with Caroline and Katie in CCF.
15' warm up.
8', 6', 4', 2' pick ups 2' jog between.
15' cool down.
15' warm up.
8', 6', 4', 2' pick ups 2' jog between.
15' cool down.
Monday May 1, 2017 #
Tennis 2:00:00 [3]
Had fun playing tennis with Yukino. My right hand is sore from hold the racket.
Sunday Apr 30, 2017 #
Orienteering 2:00:00 [3]
I helped setting up half of the controls for the event (1hr) and I had lots time after registration so I got to race (53min for 16 controls) I managed to beat Big Fish (15 controls) by 6mins! Knowing the forest helps.