Training Log Archive: little fishIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running (Road) 1:00:00 [3] 10.0 km (6:00 / km)
My coach wanted to find out where we at for fitness wise so we run 5km race course. The course was mostly flat except last 1km was uphill and I couldn't keep the pace and finished with short downhill.
30min warm up
5km time race end up to be 4.44 km 21'22" (4'28/4'44/4'54/5'10/3'59)
10min cool down
30min warm up
5km time race end up to be 4.44 km 21'22" (4'28/4'44/4'54/5'10/3'59)
10min cool down
Thursday Apr 20, 2017 #
Running 1:05:00 [3] 10.3 km (6:19 / km) +156m 5:52 / km
20min warm up
20min pick up
25 min cool down
20min pick up
25 min cool down
Monday Apr 17, 2017 #
Running (Trail) 1:04:00 [3] 9.6 km (6:40 / km) +134m 6:14 / km
Hell-ish running with Caroline.
15min Warm up
10min pick up 5min jog x 2 set
15min Cool down
15min Warm up
10min pick up 5min jog x 2 set
15min Cool down