Training Log Archive: Indiana JonesIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:12:52 [3] 25.55 km (5:12 / km) +950m 4:23 / km
Hill running 21:30 [4] 4.07 km (5:17 / km) +450m 3:24 / km
Running, mostly off road 1:14:15 [2] 15.03 km (4:56 / km) +330m 4:27 / km