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Training Log Archive: keelanbirch

In the 1 days ending Feb 27, 2016:

activity # timemileskm+m
  Rogaining1 5:09:34 27.08(11:26) 43.59(7:06) 851
  Ride2 54:25 10.97(12.1/h) 17.66(19.5/h) 151
  Total3 6:03:59 38.06(9:34) 61.24(5:57) 1002

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Sa

Saturday Feb 27, 2016 #

7 AM

Ride (MQ to Lane Cove NP) 24:56 [2] 8.76 km (21.1 kph) +48m
ahr:95 max:129 shoes: Avanti Corsa

Ride there
9 AM

Rogaining (Metrogaine) 5:09:34 [3] *** 43.59 km (7:06 / km) +851m 6:28 / km
ahr:136 max:168 shoes: Vibram FiveFingers Trek Ascent

My first marathon and rogaine around Lane Cove NP with Steve and Jem. Was tough work in heat with camelback chaffing from wearing a singlet and stubbing my toes multiple times. Long out and back to 94 to finish.
Results and Splits
Lane Cove Rivergaine 2016 - Part 1
Lane Cove Rivergaine 2016 - Part 2
5 PM

Ride (Lane Cove NP to MQ) 29:29 [2] 8.9 km (18.1 kph) +103m
ahr:113 max:139 shoes: Avanti Corsa

Ride back to college

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