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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: keelanbirch

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  Ride3 54:38 10.72(11.8/h) 17.25(18.9/h) 225
  Orienteering1 43:58 5.72(7:41) 9.2(4:47) 170
  Total4 1:38:36 16.44(6:00) 26.45(3:44) 395

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We

Wednesday Feb 24, 2016 #

11 AM

Ride (Commute) 7:07 [2] 2.13 km (18.0 kph) +19m
shoes: Avanti Corsa

Ride to MAASH
4 PM

Ride (Marsfield to Denistone) 17:54 [2] 6.47 km (21.7 kph) +69m
ahr:110 max:145 shoes: Avanti Corsa

Ride to orienteering
5 PM

Orienteering race (Sydney Summer Series #21) 43:58 [5] *** 9.2 km (4:47 / km) +170m 4:22 / km
ahr:169 max:182 shoes: Vibram FiveFingers Trek Ascent

SSS score course PB
Results and Splits

6 PM

Ride (Denistone to MQ) 29:37 [2] 8.65 km (17.5 kph) +136m
ahr:117 max:145 shoes: Avanti Corsa

Ride back to college

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