Training Log Archive: nmulderIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
7 AM
Mountain Biking (Cradle) 1:29:50 [3] 38.65 km (25.8 kph) +485m
ahr:126 max:161 shoes: Specialized Epic FSR Mthn 2014
From Cullinary Lanseria, out via Elandsdrift, then clockwise loop of the Cradle, back via Lanseria.
Overcast and cool. Started out in the dry, stayed dry, but got back to a wet car, so great timing for a ride.
Overcast and cool. Started out in the dry, stayed dry, but got back to a wet car, so great timing for a ride.
Friday Oct 9, 2020 #
8 AM
Trail Running (Helderfontein) 30:04 [3] 5.6 km (5:22 / km) +43m 5:10 / km
ahr:152 max:167 shoes: Salomon Sense Pro 6 Blue
Run around the Helderfontein dams.
Thursday Oct 8, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Monday Oct 5, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]