Training Log Archive: nmulderIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
10 AM
Orienteering race (Elandshoogte) 42:55 [5] **** 5.2 km (8:15 / km) +160m 7:09 / km
ahr:160 max:171 shoes: Inov-8 Oroc 280 #4 (ZA)
Elandshoogte
1:10'000 5m
Nice to run on this map again, the forest is properly grown up now and beautiful running. Had a good start. Lost a bit (30s) to #6. Probably not the right RC to #12, where I went west instead of east on the shorter route. (30s?). Thereafter okay again.
2nd place behind a flying Jeremy Green. (2mins).
1:10'000 5m
Nice to run on this map again, the forest is properly grown up now and beautiful running. Had a good start. Lost a bit (30s) to #6. Probably not the right RC to #12, where I went west instead of east on the shorter route. (30s?). Thereafter okay again.
2nd place behind a flying Jeremy Green. (2mins).
Saturday Mar 23, 2019 #
7 AM
Trail Running (Barberton) 22:05 [5] 5.0 km (4:25 / km) +54m 4:11 / km
ahr:164 shoes: Salomon Sense Pro 4 Blue
Nice lowveld bush course. A bit muddy. Pushed hard.
91/72
91/72
Friday Mar 22, 2019 #
7 PM
Orienteering race (Kaapsehoop) 28:21 [4] ***** 3.7 km (7:40 / km) +90m 6:50 / km
ahr:150 max:164 spiked:17/20c shoes: Salomon Sense Pro 4 Blue
Kaapsehoop Rockery
1:5'000 5m
Easy loop of town to start and then a one-man-relay loop in the rockery. Had a very good run with almost no mistakes. A little bit of direction lost approaching #6 and #16, but quickly corrected. Max about 60s of mistakes. Won by a good margin over Eugene.
1:5'000 5m
Easy loop of town to start and then a one-man-relay loop in the rockery. Had a very good run with almost no mistakes. A little bit of direction lost approaching #6 and #16, but quickly corrected. Max about 60s of mistakes. Won by a good margin over Eugene.
Tuesday Mar 19, 2019 #
6 PM
Trail Running (De Vos Farm) 36:45 [3] 6.57 km (5:36 / km) +68m 5:19 / km
ahr:135 max:148 shoes: Salomon Sense Pro 4 Blue
Monday Mar 18, 2019 #
5 PM
Trail Running (Emmarentia) 1:14:47 [3] 13.18 km (5:40 / km) +125m 5:25 / km
ahr:139 max:158 shoes: Salomon Sense Pro 5 Blue
From Emmies, down to Delta for a loop and back.