Training Log Archive: nmulderIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
8 AM
Trail Running (Betty’s Bay) 21:54 [5] 5.0 km (4:23 / km)
ahr:173 max:187 shoes: Salomon Sense Pro 4 Blue
Betty’s Bay Parkrun through the botanical garden. New record turnout of about 500 for them, but managed to avoid too much chaos across the narrow footbridges. Lovely route and scenery, technical course, but it is a bit short, about 300m.
80/62
80/62
Thursday Dec 27, 2018 #
8 AM
Trail Running (Betty’s Bay) 30:43 [3] 4.76 km (6:27 / km) +12m 6:22 / km
ahr:133 max:165 shoes: Salomon Sense Pro 4 Blue
Easy run around Betty’s Bay with Steph, including a section on the shore.
Tuesday Dec 25, 2018 #
8 AM
Trail Running (Koster) 23:53 [4] 5.0 km (4:47 / km)
ahr:170 max:185 shoes: Salomon Sense Pro 4 Blue
Koster Parkrun. Not too bad a drive out here for the Christmas Day Parkrun, only 1h20. Very nice and enjoyable route around a small golf course. Small turnout of about 40 people.
79/61
79/61