Training Log Archive: nmulderIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Orienteering (Kecskemet) 9:38 [3] *** 1.75 km (5:30 / km)
ahr:131 max:140 9c shoes: Salomon Sense Pro 3 Blue
1:4000 and 2m
Sprint model event in the city centre.
Saturday Jul 7, 2018 #
Orienteering (Kecskemet) 43:22 [3] *** 6.06 km (7:09 / km) +45m 6:54 / km
ahr:136 max:153 11c shoes: Inov-8 Oroc 280 #4 (ZA)
1:15'000 and 2m
Long distance model event in a bit of mixed terrain.
Friday Jul 6, 2018 #
Orienteering (Kecskemet) 46:12 [3] *** 5.9 km (7:50 / km) +84m 7:19 / km
ahr:122 max:149 17c shoes: Inov-8 Oroc 280 #4 (ZA)
1:10 and 1:15 with 2m
Only a single session again today, but broken down into two parts, first at 1:10 with middle flavour and then 1:15 for last 5 controls with longer legs. So good contour training to start with, but another chance to adapt to 1:15 scale later as the first event in JWOC will be the Long. Between now and that race we will only use a 1:4 sprint and then the 1:15 long model.
Thursday Jul 5, 2018 #
Orienteering (Kecskemet) 48:29 [3] *** 5.91 km (8:12 / km) +94m 7:36 / km
ahr:127 max:151 8c shoes: Inov-8 Oroc 280 #4 (ZA)
1:15 and 2m
The taper has started, only 1 training today. Focus again on long legs for the Long distance and getting a feel of the 1:15 scale and readability. Mixed open woodland with some small open and sandy open areas.
Wednesday Jul 4, 2018 #
Orienteering (Kecskemet) 1:00:30 [3] *** 5.34 km (11:20 / km) +55m 10:46 / km
ahr:108 max:135 8c shoes: Inov-8 Oroc 280 #4 (ZA)
1:15'000 and 2m
2nd long training on open and mixed forest. Long legs, lots of contour detail.
Orienteering (Kecskemet) 35:40 [3] *** 4.94 km (7:13 / km) +41m 6:56 / km
ahr:135 max:158 13c shoes: Inov-8 Oroc 280 #4 (ZA)
1:10 and 2m
Middle training with lots of green juniper again. Broke it down into 3 sections with regrouping so that I could keep tabs on everyone. Thus worked better and no-one got left behind.
Tuesday Jul 3, 2018 #
Orienteering (Szeged) 17:12 [3] *** 2.87 km (6:00 / km)
ahr:133 max:164 18c shoes: Salomon Sense Pro 3 Blue
1:4'000 and 2m
Fast and flat urban city centre sprint training. Used a few artificial barriers to make it interesting, but otherwise nothing special on the map.
Orienteering (Kecskemet) 30:54 [3] *** 5.51 km (5:36 / km) +55m 5:20 / km
ahr:122 max:140 21c shoes: Inov-8 Oroc 280 #4 (ZA)
1:10'000 and 2m
Control picking intervals in open and white contour terrain. 3 sets of 7/8/6 controls. Session worked well.
Monday Jul 2, 2018 #
Orienteering (Kecskemet) 48:46 [3] *** 4.82 km (10:07 / km) +85m 9:18 / km
ahr:108 max:139 7c shoes: Inov-8 Oroc 280 #4 (ZA)
1:15'000 and 2m
Our first Long training. Only 7 controls, all long legs on mixed open / white / light green runnable in 1 direction. Quite fast terrain.
Orienteering (Kecskemet) 32:36 [3] *** 2.63 km (12:24 / km) +54m 11:14 / km
ahr:115 max:149 8c shoes: Inov-8 Oroc 280 #4 (ZA)
1:10'000 and 2m
Middle training again at Bocsa, but more focused on W side of map. Lots of juniper again. First training session that Andries is with us. Full team is now here.