Training Log Archive: nmulderIn the 7 days ending Nov 5, 2017:
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Saturday Nov 4, 2017 #
10 AM
Orienteering race (ROC Rogaine) 5:58:04 [4] *** 22.5 km (15:55 / km) +1300m 12:21 / km
ahr:145 max:176 spiked:32/36c shoes: Salomon Fellraiser yellow / bl
The annual ROC Rogaine, starting this year at Thabela Thabeng in the Parys Domeland. Ryno got I’ll a couple weeks before and had to unfortunately pull out but he got Kelvin Trautman to substitute and it worked perfectly.
36 cps, to be taken first odds, then evens, or vice versa. We took 11 minutes to plan our route, a bit longer than anticipated but important given this twist to the rules. We went with evens first and got all 18 before swapping over to odds at exactly 3:00 into the 6-hour time limit. Conditions were incredibly hot (35’C?) and I suffered quite a bit, so we cut out a loop of 3 controls (40,10,10) at about 1.5h to go. Got the rest as a result, just missing a 10p near the finish on the way in, as we came in with 2 mins to spare.
We got the win by a large margin over the two jabberwock teams, but I was completely destroyed afterwards, even though we didn’t do much running due to the heat, thick bush and steep climbs in places. Has taken me 2 days to recover.
36 cps, to be taken first odds, then evens, or vice versa. We took 11 minutes to plan our route, a bit longer than anticipated but important given this twist to the rules. We went with evens first and got all 18 before swapping over to odds at exactly 3:00 into the 6-hour time limit. Conditions were incredibly hot (35’C?) and I suffered quite a bit, so we cut out a loop of 3 controls (40,10,10) at about 1.5h to go. Got the rest as a result, just missing a 10p near the finish on the way in, as we came in with 2 mins to spare.
We got the win by a large margin over the two jabberwock teams, but I was completely destroyed afterwards, even though we didn’t do much running due to the heat, thick bush and steep climbs in places. Has taken me 2 days to recover.
Thursday Nov 2, 2017 #
6 PM
Trail Running (Stanford Lake) 33:38 [3] 5.04 km (6:40 / km) +130m 5:55 / km
ahr:145 max:174 shoes: Salomon Sense Pro 2 Blue
Stanford Lake, our past Blueberry Heights and back next to the tar road and along the lake.
Tuesday Oct 31, 2017 #
11 AM
Gym (Bio) 1:00:00 [3]