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Training Log Archive: nmulder

In the 7 days ending Oct 29, 2017:

activity

time

miles

Gym

1:00:00

Trail Running

56:34

6.25

(9:03)

10.06

(5:37)

137

Total

1:56:34

6.25

10.06

137

1:00

0:00

» now

Saturday Oct 28, 2017 #

8 AM

Trail Running (Hillside) 22:04 [4] 5.0 km (4:25 / km)
ahr:157 shoes: Salomon Sense Pro 2 Blue

A nice cool morning, perfect running conditions with a very light drizzle. Small field at Hillside, north of Pretoria for this parkrun. Finished 4th. A decent time and a good 40s improvement on last week.

43/36

Friday Oct 27, 2017 #

1 PM

Gym (Bio) 1:00:00 [3]

Thursday Oct 26, 2017 #

6 AM

Trail Running (Stanford Lake) 34:30 [3] 5.06 km (6:49 / km) +137m 6:00 / km
ahr:148 shoes: Salomon Sense Pro 2 Blue

Early morning run front Stanford Lake Cottages across the dam to Blueberry Heights.

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