Training Log Archive: nmulderIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Event: Raid Gallaecia
12 PM
Mountain Biking (As Portes) 50:00 [2] 14.0 km (16.8 kph)
shoes: Specialized Epic FSR Mthn 2014
We had to self deliver our bikes to T3 before the race. Easy cycle out on the main road in a race peloton.
Saturday May 6, 2017 #
8 AM
Trail Running (As Pontes) 1:00:08 [2] 8.04 km (7:29 / km)
ahr:135 shoes: Salomon Sense Mantra 4 blue/gr
Easy run with Nathan from our hotel in As Pontes to the east of town. Found a nice dam in the foothills and followed a few hiking trails back to town.
4 PM
Trail Running (As Pontes) 36:00 [2] 5.0 km (7:12 / km)
ahr:121 shoes: Salomon Sense Mantra 4 blue/gr
Another easy jog, this with the whole team to the west to visit the local flooded quarry.
Friday May 5, 2017 #
Note
Flew to Spain for Raid Gallaecia.
Thursday May 4, 2017 #
7 AM
Mountain Biking (Cradle) 2:12:35 [3] 53.73 km (24.3 kph)
ahr:119 shoes: Specialized Epic FSR Mthn 2014
Out to Cradle road via Lanseria, turn at middle circle and back via Elandsdrift.
Av 24.3
Mx 63.6
Av 24.3
Mx 63.6
Wednesday May 3, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]
Tuesday May 2, 2017 #
4 PM
Trail Running (Emmarentia) 30:05 [3] 5.28 km (5:42 / km)
ahr:151 shoes: Salomon Sense Mantra 4 blue/gr
Standard loop of Emmarentia with the S-bend over the dams.
5 PM
Paddling (Emmarentia) 45:00 [3] 7.0 km (6:26 / km)
shoes: K1 (CS Maxi)
7 laps of the dam until it got dark.
Monday May 1, 2017 #
Note
Day 4 of O-ringen, the Sprint series final at Ngodwana. Steph planned some nice courses and I controlled.