Training Log Archive: nmulderIn the 7 days ending Jan 22, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (Klipriviersberg NR) 1:52:28 [4] 17.8 km (6:19 / km)
ahr:160 shoes: Salomon Sense Mantra 4 blue/gr
Road Running (Voortrekker Monument) 21:26 [5] 5.0 km (4:17 / km)
ahr:189 shoes: Asics DynaFlyte Grey/Lime
Track / Speed Work warm up/down (Wanderers) 7:00 [1] 1.0 km (7:00 / km)
shoes: Asics DynaFlyte Grey/Lime
Track / Speed Work (Wanderers) 12:42 [5] 3.0 km (4:14 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime
Orienteering race (Metrogaine) 1:32:26 [3] 15.8 km (5:51 / km)
ahr:147 shoes: Asics DynaFlyte Grey/Lime