Training Log Archive: nmulderIn the 7 days ending Dec 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
8 AM
Trail Running (Delta Park) 21:58 [4] 5.0 km (4:24 / km)
ahr:166 shoes: Salomon Sense Mantra 4 blue/gr
My annual xmas parkrun in Delta. Improved my time by about 3 mins. :)
Cool overcast conditions again but no rain and mud wasn't bad at all.
22/16
Cool overcast conditions again but no rain and mud wasn't bad at all.
22/16
Saturday Dec 24, 2016 #
8 AM
Trail Running (Ebotse) 22:59 [4] 5.0 km (4:36 / km)
ahr:169 shoes: Salomon Sense Mantra 4 blue/gr
Ebotse parkrun in Benoni. Very nice course, out and back on a golf estate, but some nice thick grass in places as well as a long footpath next to the Dam. Cool overcast weather and it started raining towards the end.
21/16
21/16
Friday Dec 23, 2016 #
9 PM
Road Running (Tezula) 30:01 [3] 6.4 km (4:41 / km)
ahr:149 shoes: Asics DynaFlyte Grey/Lime
8 laps of the estate. Throat still a bit grotty but illness doesn't seem to have destroyed too much fitness.
Monday Dec 19, 2016 #
8 AM
Hiking (Tswaing Crater) 1:00:00 [1] 3.0 km (20:00 / km)
(sick) shoes: Salomon 3D Pro Black/Red #16
Hiking with the family in the Tswaing Meteorite Crater. Stunning area and pretty well managed. 2nd time I've been here and it's an improvement.