Training Log Archive: nmulderIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Rietvlei Zoo Farm) 19:06 [3] 3.1 km (6:10 / km)
shoes: Inov-8 X-Talon 212 Orange
Road Running race (Randburg Valentines 10) 49:10 [4] 10.0 km (4:55 / km)
shoes: Asics Gel Nimbus 2007
Road Running (Wanderers) 24:01 [3] 5.0 km (4:48 / km)
shoes: Asics Gel Nimbus 2007
Track / Speed Work race (Wits Ed) 12:47 [5] 3.0 km (4:16 / km)
shoes: Inov-8 X-Talon 212 Blue