Training Log Archive: nmulderIn the 7 days ending May 1, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (SA Sprint Champs) 15:34 [5] 2.8 km (5:34 / km)
shoes: Inov-8 X-Talon 212 Orange
Orienteering (Belfast Forest) 28:18 [5] 5.8 km (4:53 / km)
shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 48:57 [4] 7.3 km (6:42 / km)
shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 17:59 [3] 1.8 km (9:59 / km)
shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 20:56 [3] 2.6 km (8:03 / km)
shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 20:47 [3] 2.6 km (8:00 / km)
shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 20:20 [3] *** 2.1 km (9:41 / km)
3c shoes: Inov-8 Oroc 280 #2
Orienteering (Belfast Forest) 8:04 [3] 1.3 km (6:12 / km)
shoes: Inov-8 Oroc 280 #2