Training Log Archive: nmulderIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (American Int School) 21:46 [4] 3.3 km (6:36 / km)
shoes: Salomon 3D S-Lab Red #4
Mountain Biking 3:35:37 [3] 60.64 km (16.9 kph)
shoes: Specialized Epic FSR Mthn 2014
Track / Speed Work hills (Emmarentia) 8:43 [5] 2.0 km (4:22 / km)
shoes: Salomon Sense Mantra 2 grey/or