Training Log Archive: nmulderIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: South African Sprint Champs
3 PM
Orienteering race (Woodlands) 18:49 [5] 2.96 km (6:21 / km)
shoes: Salomon 3D S-Lab Red #4
SA Sprint Champs at The Woodlands Office Park
Had a good run with almost no mistakes. Started off well but struggled to read map clearly and get into it for the first 5 controls. Second half was more open and I felt I was going backwards, but it seems not to have gone too badly as I mantained by placing. Only 1 suspect route chopice to #16 where I should have gone faster.
Haven't been so close to the top guys in a sprint for a while. :-)
Had a good run with almost no mistakes. Started off well but struggled to read map clearly and get into it for the first 5 controls. Second half was more open and I felt I was going backwards, but it seems not to have gone too badly as I mantained by placing. Only 1 suspect route chopice to #16 where I should have gone faster.
Haven't been so close to the top guys in a sprint for a while. :-)
Thursday Jun 12, 2014 #
5 PM
Road Running (Craigavon) 29:56 [3] 5.3 km (5:39 / km)
shoes: Salomon Sense Mantra 2 grey/or
Easy run through Craigavon.
Tuesday Jun 10, 2014 #
5 PM
Road Running (Fourways Gardens) 38:54 [3] 6.9 km (5:38 / km)
shoes: Salomon Sense Mantra 2 grey/or
Loops through Witkoppen Spruit and Fourways Gardens. Feeling suprising good.