Training Log Archive: nmulder

Ran 1st leg for the ROC Mens team for GOC Relays at Derdepoort. Easy nav in the park to start with. I had a longer gaffling that put me behind Jess, Paul and Nick de Klerk. Caught them and them started pulling away on the second third. Made a small over shoot on the back stretch, then got to the hill and messed up trying to find a track into my control. Lost about a minute. Then lost more time on the next one at a boulder next to a quarry. Got badly tangled in some Lantana looking for it. Lost 2 more mins and was recaught by Maria. Got back to the finish after that in 1st, about 20s ahead of Tuks-O.

Alex extended the lead on the 2nd leg and Eugene could cruise home on the last for a comfortable win, the 3rd in a row. :-)

Lovely to run the relay here. Some nice challenging sections for a change rather than park sprint racing. Pretty nice planning, but maybe too long and hard for the older folk.

C • Planning 3

Team ride with Mac, Nathan and Jane from Eagle Canyon out to the Cradle. Turned round there and got caught in a very cold storm. Suffered into the wind on the way back, also got a puncture from some glass, but a plug fixed that.

Av 21.2, Mx 55.4

Short ride to get back into thing again through Emmarentia and down to Conrad.

Av 17.0
Mx 37.4

Around the Greenside area.

First attempt to get back into training. Legs felt awful but the rest was decent. A loop of Emmarentia.