Training Log Archive: nmulderIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
9 AM
Orienteering race (Langkloof) 1:37:32 [4] 12.8 km (7:37 / km)
shoes: Inov-8 Oroc 280 #1
Felt better today, but the body was more run down.
Had a decent start, but Brad was always going to make up the 1 min and catch me early. Were running to #3 when we found Michael relocating. Showed them where it was, then they left me. They were out of sight after #6 and I started slowing down notably after #11. In the end, they were about 15 mins ahead. Wasn't caught by the 4th person, so hung onto 3rd. Nice course with an intriguing long leg from 11-12.
Had a decent start, but Brad was always going to make up the 1 min and catch me early. Were running to #3 when we found Michael relocating. Showed them where it was, then they left me. They were out of sight after #6 and I started slowing down notably after #11. In the end, they were about 15 mins ahead. Wasn't caught by the 4th person, so hung onto 3rd. Nice course with an intriguing long leg from 11-12.
Saturday Feb 16, 2013 #
3 PM
Orienteering race (Middeldam) 41:42 [4] *** 6.2 km (6:44 / km) +70m 6:22 / km
shoes: Inov-8 Oroc 280 #1
Had a poor run on Day 1 of the Belfast O-Ringen. Tired, lack of training, ill, altitude. Finished over 4 mins behind Michael.
Only mistake was at #3 where I didn't read the centre of the circle and circled around the control.
Only mistake was at #3 where I didn't read the centre of the circle and circled around the control.
Friday Feb 15, 2013 #
Note
Flew back home. Flight arrived 1.5 late in Joburg, so very quick drive down to Belfast for the O-Ringen.
Thursday Feb 14, 2013 #
10 AM
Alpine Skiing (Hoch Ybrig) 3:30:00 [3]
shoes: Blizzard FS Poacher
Skiing at Hoch Ybrig. Great conditions. Finished off by coming down the black run to Weglosen. Managed fine and thoroughly enjoyed it.
Tuesday Feb 12, 2013 #
Note
(sick)
Sick....
Monday Feb 11, 2013 #
10 AM
XC (Freestyle) Skiing (Rothenturm) 2:05:00 [4] 21.0 km (5:57 / km)
Great skiing conditions, so much better than last week. Plenty of glide and high speed. Did the full 19km loop in 1h56 before doing a final 2km on the night loop.