Training Log Archive: nmulderIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Pretoria Show Grounds) 19:10 [4] 3.2 km (5:59 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
From Orienteering Maps |
Trail Running (Groenkloof) 2:07:01 [3] 22.2 km (5:43 / km)
shoes: Salomon Crossmax Red #1
Orienteering (Hennops Farm) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomon Crossmax Red #1
From Orienteering Training |
Volleyball 2:00:00 [3]
Road Running intervals (Midstream Estate) 41:23 [4] 8.11 km (5:06 / km)
shoes: Salomon 3D S-Lab Red/Yel #3