Training Log Archive: nmulderIn the 7 days ending Jul 27, 2011:
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Wednesday Jul 27, 2011 #
Note
Tuesday Jul 26, 2011 #
Orienteering race (Spletni vrh) 1:17:41 [5] *** 6.9 km (11:16 / km) +465m 8:25 / km
ahr:159 max:187 23c shoes: Inov-8 Oroc 280 #2
1:10'000
33rd. Improving every day. Winner was 56:49.
TE 4.9, Epoc 247, 860 kcal.
Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov-8 Oroc 280 #2
Monday Jul 25, 2011 #
Orienteering race (Prezren) 1:07:04 [5] *** 6.7 km (10:01 / km) +330m 8:02 / km
ahr:164 max:190 27c weight:16kg shoes: Inov-8 Oroc 280 #2
1:7'500
37th. Winner was 50:04.
TE 5.0, Epoc 238, 731 kcal.
Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov-8 Oroc 280 #2
Sunday Jul 24, 2011 #
Orienteering race (Bisaga) 1:42:08 [5] *** 8.4 km (12:10 / km) +625m 8:52 / km
ahr:152 max:171 28c shoes: Inov-8 Oroc 280 #2
1:7'500
41st. Winner was 75:37.
TE 3.8, Epoc 148, 1278 kcal.
Orienteering warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280 #2
Saturday Jul 23, 2011 #
Orienteering race (Paradana) 42:55 [5] *** 3.8 km (11:18 / km) +290m 8:10 / km
ahr:162 max:178 18c shoes: Inov-8 Oroc 280 #2
1:7'500
44th. Winner was 32:09.
TE 4.4, Epoc 202, 549 kcal.
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc 280 #2
Friday Jul 22, 2011 #
Orienteering race (Ojstrovica) 1:01:41 [5] *** 6.0 km (10:17 / km) +275m 8:22 / km
ahr:164 max:177 22c shoes: Inov-8 Oroc 280 #2
1:7'500
48th out of a field of about 70. Not so good. Winner was 44:56.
TE 4.8, Epoc 243, 927 kcal.
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov-8 Oroc 280 #2
Thursday Jul 21, 2011 #
Orienteering (Bisaga-jug) 33:11 [3] 3.34 km (9:56 / km) +293m 6:54 / km
shoes: Inov-8 Oroc 280 #2