Training Log Archive: nmulderIn the 7 days ending Jun 6, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running warm up/down (Rothenthurm) 13:52 [1] 2.0 km (6:56 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Trail Running intervals (Rothenthurm) 4:34 [5] 1.6 mi (2:51 / mi)
shoes: Salomon 3D S-Lab Red/Yel #2
Orienteering race (Buechechaeppeli) 1:06:01 [5] *** 7.7 km (8:34 / km) +340m 7:01 / km
ahr:161 max:179 20c shoes: Inov-8 Oroc 280 #1
Orienteering (Le Prepoulain) 45:38 [2] 5.95 km (7:40 / km) +135m 6:53 / km
ahr:124 max:157 shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |
Orienteering (Montagne de Bange) 1:52:59 [3] ***** 5.8 km (19:29 / km) +437m 14:09 / km
ahr:130 max:168 spiked:10/20c shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |
Orienteering (Le Creux qui Sonne) 1:00:28 [2] **** 3.5 km (17:17 / km)
ahr:122 max:163 shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |
Orienteering (Le Prepoulain) 1:15:09 [2] **** 4.9 km (15:20 / km) +181m 12:57 / km
ahr:114 max:152 shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |