Training Log Archive: nmulderIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Lebanon) 30:47 [5] 5.5 km (5:36 / km) +110m 5:05 / km
shoes: V-J Integrator Black/Red
Road Running (Randburg TT) 20:39 [5] 5.0 km (4:08 / km)
shoes: Asics Gel Nimbus 2007
Track / Speed Work (VO2 Testing) 18:40 4.3 km (4:20 / km)
shoes: Asics Gel Nimbus 2007
Orienteering race (Pelindaba) 1:12:10 [5] *** 8.1 km (8:55 / km) +250m 7:43 / km
spiked:15/19c slept:5.5 weight:79kg shoes: Salomon 3D Pro yellow #10