Training Log Archive: nmulderIn the 7 days ending Feb 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Delta Park) 31:44 [3] * 5.5 km (5:46 / km) +76m 5:24 / km
spiked:14/14c slept:9.0 weight:77kg shoes: Salomon 3D Pro black #9
Orienteering (Score) 50:21 [3] 6.42 km (7:51 / km) +72m 7:26 / km
shoes: Salomon 3D Pro black #9
Mountain Biking warm up/down 30:00 [2] 8.0 km (16.0 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking race (Sabie Classic) 5:34:29 [4] 100.42 km (18.0 kph) +2157m
shoes: Specialized Epic Comp 2006
Mountain Biking 1:01:12 [3] 21.64 km (21.2 kph)
shoes: Specialized Epic Comp 2006
Gym (Bio) 1:00:00 [4]
Orienteering intervals 21:33 [4] 3.9 km (5:32 / km) +73m 5:03 / km
shoes: Salomon 3D Pro black #9