Training Log Archive: nmulderIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running (Helderberg Nature Reserve) 58:33 8.2 km (7:08 / km) +442m 5:37 / km
shoes: Salomon 3D Pro black #9
Orienteering race (SA Champs Relay) 16:36 [3] 2.5 km (6:38 / km) +70m 5:49 / km
shoes: V-J Integrator Black/Red
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km) +70m 7:01 / km
shoes: V-J Integrator Black/Red
Orienteering race (SA Champs Long) 1:13:46 [5] 10.2 km (7:14 / km) +330m 6:14 / km
shoes: V-J Integrator Black/Red
Orienteering race (SA Champs Middle) 33:39 [5] 5.1 km (6:36 / km) +130m 5:51 / km
shoes: V-J Integrator Black/Red
Note
Mountain Biking (Braamfontein Spruit) 3:37:10 [3] 68.29 km (18.9 kph)
shoes: Specialized Epic Comp 2006