Training Log Archive: nmulderIn the 7 days ending Jun 9, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Golden Harvest) 45:20 [4] 6.06 km (7:29 / km) +120m 6:48 / km
shoes: Salomon 3D Pro black #9
Paddling race (Sasol Dam 2 Dam) 1:17:06 [4] 16.0 km (4:49 / km)
shoes: K1 (CS Maxi)
Trail Running 1:03:19 [3] 9.7 km (6:32 / km) +339m 5:33 / km
shoes: Salomon 3D Pro black #9