Training Log Archive: nmulderIn the 7 days ending Mar 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (St John's College) 19:24 [4] 3.1 km (6:15 / km) +50m 5:47 / km
shoes: Salomon 3D Pro grey #8
Gym 1:35:00 [3]
Gym (PF Roodepoort) 1:30:00 [3]
Mountain Biking (Peter Rd loop) 58:12 [5] 27.31 km (28.2 kph)
shoes: Specialized Epic Comp 2006