Training Log Archive: nmulderIn the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (The Wilds) 23:02 [5] *** 2.39 km (9:38 / km) +160m 7:13 / km
shoes: Salomon 3D Pro green #7
Trail Running 1:00:00 [2] 5.5 km (10:55 / km)
shoes: Salomon 3D Pro green #7
Mountain Biking 1:12:37 [3] 16.57 km (13.7 kph)
shoes: Specialized Epic Comp 2006
Note
Gym (PF Roodepoort) 1:10:00 [3]
Mountain Biking 1:57:09 [3] 38.49 km (19.7 kph)
shoes: Specialized Epic Comp 2006
Track / Speed Work (Wits) 1:00:00 [4] 3.5 km (17:09 / km)