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Training Log Archive: nmulder

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Trail Running1 2:36:00 14.66(10:38) 23.6(6:37) 601
  Total1 2:36:00 14.66(10:38) 23.6(6:37) 601
averages - weight:80kg

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Sa

Saturday Oct 17, 2020 #

6 AM

Trail Running (Kings Kloof) 2:36:00 [3] 23.6 km (6:37 / km) +601m 5:52 / km
ahr:136 max:161 weight:80kg shoes: Salomon Sense Pro 6 Blue

Kings Kloof Trails. Followed the red route almost the whole way, cutting short through the farm just before the last loop around the dam.

Quite a few long distance trail runners out this morning.

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