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Training Log Archive: nmulder

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Trail Running1 22:05 3.11(7:06) 5.0(4:25) 54
  Total1 22:05 3.11(7:06) 5.0(4:25) 54

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Sa

Saturday Mar 23, 2019 #

7 AM

Trail Running (Barberton) 22:05 [5] 5.0 km (4:25 / km) +54m 4:11 / km
ahr:164 shoes: Salomon Sense Pro 4 Blue

Nice lowveld bush course. A bit muddy. Pushed hard.

91/72

Night Open Long - Splits

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