Road Running (Heidelburg) 23:09 [4] 5.0 km (4:38 / km)
ahr:175 max:183 shoes: Salomon Sense Pro 4 Blue
Silveroaks Parkrun bear Heidelburg. Enjoyable route from a small school out through a farm with nicely mowed tracks and well signposted. Pushed hard for the first three and then eased off, with a gentle climb from 3-4 being the only notable hill.
Next week is Steph’s 100.
84/66