Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Road Running1 23:09 3.11(7:27) 5.0(4:38)
  Total1 23:09 3.11(7:27) 5.0(4:38)

«»
0:23
0:00
» now
Sa

Saturday Jan 12, 2019 #

8 AM

Road Running (Heidelburg) 23:09 [4] 5.0 km (4:38 / km)
ahr:175 max:183 shoes: Salomon Sense Pro 4 Blue

Silveroaks Parkrun bear Heidelburg. Enjoyable route from a small school out through a farm with nicely mowed tracks and well signposted. Pushed hard for the first three and then eased off, with a gentle climb from 3-4 being the only notable hill.

Next week is Steph’s 100.

84/66

« Earlier | Later »