Training Log Archive: nmulderIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
10 AM
Orienteering race (Maretlwane) 1:21:09 [4] 8.2 km (9:54 / km) +400m 7:57 / km
ahr:152 max:168 shoes: Inov-8 X-Talon 212 Blue
GOC Champs Long at Maretlwane (1:10')
Much better run in general. Good steady speed but struggled to go faster due to rocky ground. Felt good and no problems all the way to #10 where I didn't think much of the contours. Lost about 20s ending up too high. A bit hesitent into 15 (5s). The only big mistake of the day was at 19 where I lost 2 mins. I was leading at 18, but Brad was going to catch me on the virtual gap anyway after earlier errors. So finished 2nd, 2.5 mins after Brad and 4s or so ahead of Mark C.
Much better run in general. Good steady speed but struggled to go faster due to rocky ground. Felt good and no problems all the way to #10 where I didn't think much of the contours. Lost about 20s ending up too high. A bit hesitent into 15 (5s). The only big mistake of the day was at 19 where I lost 2 mins. I was leading at 18, but Brad was going to catch me on the virtual gap anyway after earlier errors. So finished 2nd, 2.5 mins after Brad and 4s or so ahead of Mark C.