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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Orienteering1 17:58 1.68(10:43) 2.7(6:39) 65
  Total1 17:58 1.68(10:43) 2.7(6:39) 65

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Sa

Saturday Jun 16, 2018 #

11 AM

Orienteering race (Lebone II) 17:58 [4] 2.7 km (6:39 / km) +65m 5:56 / km
ahr:165 max:176 shoes: Inov-8 X-Talon 212 Blue

Lebone II College, 1:2'500 and 2m.
SA Sprint Champs

Quite a fun and complex map. Lots of buildings with route choices. Didn't quite like the scale though.

Only made about 25s of mistakes in total. Bit hesitent at start flag (2s), then wrong route (left instead of right) to 2 (5s). Thereafter some good O' before acing #10 which everyone else struggled on. Wrong boulder at #13, but only 2s lost and better then everyone else. To 15 went along the fence when should have stayed on the road (3s). Only notable problem of the race ws 17-18 where I was far too hesistent in numerous points, losing 7s or so before taking the best route choice. To 20, lost a bit of direction (5s), but still better then most here.

Finished 2nd in the end, surprisingly close to Brad.

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