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Training Log Archive: nmulder

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Mountain Biking1 34:23 7.57(13.2/h) 12.18(21.3/h)
  Total1 34:23 7.57(4:33) 12.18(2:49)

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Fr

Friday Apr 20, 2018 #

Note

Flew down to Knysna. Things didn't go according to plan.
7 AM

Mountain Biking (Lonehill) 34:23 [3] 12.18 km (21.3 kph)
ahr:116 max:149 shoes: Specialized Epic FSR Mthn 2014

Loop around Lonehill

Av 21.2
Mx 60.4

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