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Training Log Archive: nmulder

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Road Running1 25:32 3.11(8:13) 5.0(5:06) 103
  Total1 25:32 3.11(8:13) 5.0(5:06) 103

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Wednesday Apr 18, 2018 #

6 PM

Road Running (Saints) 25:32 [3] 5.0 km (5:06 / km) +103m 4:38 / km
ahr:156 shoes: Asics DynaFlyte Grey/Lime

Easy time trial, speeding up a bit down the hill to 4k.

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