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Training Log Archive: nmulder

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Mountain Biking1 3:56:40 47.79(12.1/h) 76.91(19.5/h) 889
  Total1 3:56:40 47.79(4:57) 76.91(3:05) 889

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Fr

Friday Feb 23, 2018 #

6 AM

Mountain Biking (Muldersdrift) 3:56:40 [3] 76.91 km (19.5 kph) +889m
ahr:116 max:157 shoes: Specialized Epic FSR Mthn 2014

Long ride via Chartwell, roses, logwood, Muldersdrift, Cradle trail, chicken pie and Lanseria.

Av 19.4
Mx 61.1

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