Training Log Archive: nmulder

In the 1 days ending Feb 21, 2018:

activity

time

miles

Gym

1:00:00

Road Running

23:24

3.11

(7:32)

5.0

(4:41)

Orienteering

20:37

1.86

(11:04)

3.0

(6:52)

Total

1:44:01

4.97

8.0

1:44

0:00

10 AM

Orienteering (Golden Harvest) 20:37 [2] 3.0 km (6:52 / km)
ahr:118 max:155 shoes: Salomon Sense Pro 2 Blue

Short easy jog around Golden Harvest park to check control sites for upcoming schools league meeting.

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 23:24 [4] 5.0 km (4:41 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime

4:30
4:25
4:40
4:25
5:24