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Training Log Archive: nmulder

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Trail Running1 31:35 3.73(8:28) 6.0(5:16)
  Total1 31:35 3.73(8:28) 6.0(5:16)

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Wednesday Sep 20, 2017 #

4 PM

Trail Running (Magoebaskloof ) 31:35 [3] 6.0 km (5:16 / km)
ahr:144 shoes: Salomon Sense Pro 2 Blue

Run from the Magoebaskloof Hotel. Down to the waterfall, up through the bush and then forest tracks out to the motor cross area. A few single tracks on the way back.

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