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Training Log Archive: nmulder

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail Running1 30:04 3.85(7:48) 6.2(4:51)
  Total1 30:04 3.85(7:48) 6.2(4:51)

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Su

Sunday Sep 17, 2017 #

4 PM

Trail Running (Magoebaskloof ) 30:04 [3] 6.2 km (4:51 / km)
ahr:137 shoes: Salomon Sense Pro 2 Blue

The Lesodi Trail from the Magoebaskloof Hotel. Single track through indigenous forests. Lots of uphill steps.

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