Training Log Archive: nmulder

In the 1 days ending May 26, 2017:

activity

time

miles

Paddling

1:00:00

5.59

(10:44)

9.0

(6:40)

Trail Running

32:28

3.73

(8:43)

6.0

(5:25)

Total

1:32:28

9.32

(9:55)

15.0

(6:10)

1:32

0:00

6 AM

Trail Running (Emmarentia) 32:28 [3] 6.0 km (5:25 / km)
ahr:162 shoes: Salomon Sense Mantra 3 grey/or

Loop of Emmarentia, using a bit more of the inside for distance.

7 AM

Paddling (Emmarentia) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: K1 (CS Maxi)

9 laps. Bit colder than I expected compared to Fourways!