Training Log Archive: nmulderIn the 1 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
7 AM
Trail Running (Lions Head) 1:22:19 [3] 12.08 km (6:49 / km)
ahr:128 shoes: Salomon Sense Mantra 4 blue/gr
From Oranjezicht, up past the reservoirs and across to Kloof Nek. Then 1/2 way up the Lions Head track before dropping back down to the Kramer. Down to Maskews Path and back along Lions Head Pipe Track. Through the Nek and back to Oranjezicht past the quarry.