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Training Log Archive: nmulder

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Hiking1 6:00:00 7.46(48:17) 12.0(30:00)
  Total1 6:00:00 7.46(48:17) 12.0(30:00)

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Mo

Monday Apr 17, 2017 #

8 AM

Hiking (Table Mountain) 6:00:00 [2] 12.0 km (30:00 / km)
shoes: Salomon Sense Mantra 4 blue/gr

Table Mountain hike with Steph. From Oranjezicht up Platteklip. Extremely busy due to the public holiday. Then to the Upper Station before dropping down into Echo Valley to the top of Skleleton Gorge. Then down to Kirstenbosch. Lots of foreign tourists on the back of the mountain, probably about 75% of all hikers.

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